bocaraton

Gastroenterologist in Delray Beach Stresses on the Better Food Habits to Prevent Gastroesophageal Reflux Disease

Gastroenterologist in Delray Beach gets many patients everyday suffering from Gastroesophageal Re flux Disease. According to the physicians, it is possible to prevent this problem with proper nutrition and diet. When, even such a control fails to do the trick visit the physicians immediately. The food that we eat affect the production of stomach acids so, there is no doubt regarding the fact if you are consuming only the right food kinds, you will be able to control this severe and chronic problem. The symptoms of the reflex are the result of too little or too much stomach acids. Gastroenterologists in Delray Beach want to incorporate this type of food will into the diet for managing the symptoms related to too much stomach acid.

Vegetables

The beauty of the vegetables is that they have sugar and fat in low quantities naturally. As such, they function in lowering the presence of acid in your stomach. Make it a point to include broccoli, green beans, cauliflower, asparagus, cucumbers, potatoes, and leafy greens into your daily diet to get the best results.

Oatmeal

Many people love to eat oats during the breakfast and these along with whole grain are excellent fiber sources. Oatmeal will absorb the stomach acid and help reduce reflux symptoms. Other than that, you should also include wholegrain rice and whole-grain bread in your regular diet for optimal fiber consumption.

Ginger

Regular consumption of ginger is also quite good for your health and especially to control GERD and other related symptoms. Gastroenterologist in Delray Beach wholeheartedly supports the presence of this food material in your regular diet as it has anti-inflammatory natural properties. It will help to treat your gastrointestinal problems and heartburn. Get the best results with sliced or grated ginger in smoothies and recipes. You can also drink the ginger tea for relieving the symptoms of reflex.

Non-citrus fruits

Pears, melons, apples, and bananas are the non-citrus fruit varieties. You should include them in the diet instead of acidic fruit that can trigger the symptoms of reflex upon consumption. Gastroenterologist in Delray Beach recommends such choices because of the benefits associated with these.

Egg whites

These are another good option when you want to stay away from acid flux and GERD or want to control the associated symptoms as effectively as possible. However, doctors caution against the consumption of egg yolk because they have high fat content. Other than that, the yolk of the egg also triggers the reflex symptoms instead of reducing.

Lean meat

Consumption of lean meat is not only good for your weight but it also helps to reduce the symptoms of acid reflex according to gastroenterologist in Delray Beach. You can include seafood, fish, chicken, and turkey as a low fat diet. For more information visit Our Website

Leave a Reply